BIRTHFIT

BIRTHFIT’s mission is to educate and empower women and mothers throughout the motherhood transition so that each individual can make her own intuitively guided, informed decisions. Through a holistic lens, we provide fitness programs that cultivate connection and enhance awareness through efficient and safe movement.

The term motherhood transition represents preconception, conception, pregnancy, and postpartum healing. We combine strength training, nutrition, and mindset training to help women prepare for childbirth mentally and physically.

Dr. Lindsey is a BIRTHFIT certified coach and periodically hosts workshops and training series throughout the year. To schedule a BIRTHFIT consultation, call or email us!