Dynamic Body Balancing

Dynamic Body Balancing (DBB) is a gentle, hands-on therapy that helps the body unwind stored tension, restore proper alignment, and encourage optimal function. It works by balancing the cranial and fascial systems - the connective tissue network that links everything in the body, from the muscles and bones to organs and nerves. Unlike approaches that “force” change, DBB uses light touch, gentle rocking, and subtle movements to allow your body to release restrictions at its own pace. This process helps the nervous system calm down, fascia soften, and joints realign naturally.

Your body is designed to heal and function well, but stress, injuries, birth trauma, repetitive movement, and even emotional tension can create patterns of imbalance. These patterns can lead to discomfort, reduced mobility, and feelings of disconnection in the body. DBB addresses these patterns at their root by working with your body’s natural ability to reset and self-correct.

Wondering what this entails? Most people describe DBB as relaxing and calming. You may feel gentle stretching, rocking, and holds as your body begins to “unwind”. Some people feel immediate relief, while others notice subtle changes that build over time, like improved posture, easier movement, or deeper relaxation.

Dynamic body balancing is safe and effective for all ages. It can support newborns and infants in birth recovery, feeding, and comfort. It helps with alignment, pelvic balance, and stress in pregnant and postpartum moms. Children and adults alike can use DBB for overall balance, stress relief, and improved mobility. The goal isn’t to “fix” you, rather to help your body return to its natural state of balance and connection, so it can function as it was designed.