The BIRTHFIT Workshop is held 3-4 times a year. It covers the basics of the BIRTHFIT philosophy and lifestyle practice pillars. This 3 hour workshop includes movement, discussion, and information about community resources. It is great for women preconception, currently pregnant, or at least 30 days postpartum, their spouses, and any person who wants to learn more about supporting a loved one through their motherhood journey.

This is a series of 8 sessions over four weeks. We will meet twice a week and learn breath and movement. The poses and movements learned can be used as a daily practice. This series is ideal for women in their first or second trimester or who are planning to become pregnant.

This is a breath and movement class. It is a series of 8 sessions over four weeks. The Postpartum series is ideal for new mothers who are at least 30 days, up to 12 months postpartum or anyone who has had an abortion, miscarriage, or loss in the last 12 months.