BIRTHFIT Basics: Postpartum Series
The BIRTHFIT Basics: Postpartum Series is a breath and movement class. It is ideal for those that have given birth, vaginal or cesarean, in the last 4 weeks or more and for those women that are finally ready to heal that may be years postpartum. It’s a reintegration from the entire inside out. The class is equipment-free and allows women to get to know their new bodies and discover what various sensations of the body are communicating through intentional movement and breath.
The BIRTHFIT Basics: Postpartum Series is a breath and movement class. It is ideal for those that have given birth, vaginal or cesarean, in the last 4 weeks or more and for those women that are finally ready to heal that may be years postpartum. It’s a reintegration from the entire inside out. The class is equipment-free and allows women to get to know their new bodies and discover what various sensations of the body are communicating through intentional movement and breath.
The BIRTHFIT Basics: Postpartum Series is a breath and movement class. It is ideal for those that have given birth, vaginal or cesarean, in the last 4 weeks or more and for those women that are finally ready to heal that may be years postpartum. It’s a reintegration from the entire inside out. The class is equipment-free and allows women to get to know their new bodies and discover what various sensations of the body are communicating through intentional movement and breath.